Saturday, July 3, 2010

France Camp & Coteau Update

Today was our 3rd day of training in the beautiful Pyrenees in France. We made it here safely after a very long trip and we're staying at a Bed and Breakfast with wonderful hosts. We've been doing some lower intensity work to adapt to the altitude and I feel good so far. There's definitely a noticeable change from training in Victoria, lots of heavy breathing, especially in the pool. We have some hard work starting tomorrow so I'm sure it will only get more difficult. Kathy, Kyla and I are lucky to have Yulla (massage therapist), Sophie (chiro), Pat, DJ and NormaTec here taking good care of us. It's a small group but we have great support and it's really a great place to train.

I raced in Coteau du Lac on the way over to France last weekend and it went really well. I got out of the water with a group of about 6 girls and we worked hard on the bike to stay away from the giant chase pack. The strong winds and the long out-and-back course and the super strong riders I was with made it one of the hardest bikes I've ever done in a race. I was a bit worried about the run but the plan was to go a bit conservatively to shorten the recovery time after the race. My legs felt heavy for the first few laps but got much smoother towards the end. I'm glad I was able to do one more hard race before London at the end of July. Patrick, Kyla and I spent a few days in Quebec before heading to France.. and here we are now! I'm really looking forward to the next 3 weeks. It's a beautiful place to train and I feel very lucky to have the opportunity to be here.

Here's some pictures from the past few weeks..

The victoria crew at Kathy and DJ's place after the race

Top of the mountain from our hike yesterday

Our home for the next 3 weeks!

More updates coming soon :)


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